Ten Holiday Food Myths That Can Mess with Your Blood Sugar

Disorder related to blood sugar level is commonly known as diabetes. If you or your near or dear one is suffering from it, your main priority should be maintaining the sugar level. It becomes even more challenging to keep the sugar level steady during the holiday season. The following are some holiday food myths circulating regarding blood sugar level, diabetes, food, and holidays:

Gaining Weight Is A Myth

You must have heard people saying that they gain weight immensely during the holidays. Luckily, recent studies show that the actual average amounts to about 1 pound when people are conscious of what and how much they are eating. And if you are that health-conscious then, you should try to eat healthy food items and avoid junk food or other unhealthy food.

Superfood Myth

So much of hover is circulating all around regarding the superfood without any logic. You must have noticed that these food items are just available before or during the holiday season when you have a lot of money to spend on. The fact is that the highly specialized holiday food items do not any extra nutritional value or are not more beneficial to us than ordinary food items. You can avail of the following food item at a much cheaper rate than superfoods:

Blueberries

It contains more antioxidants than any other food item. Blueberries are available year-round, but the cost of blueberries may jump slightly during the winter season. Fortunately,  frozen blueberries packed in no juice or added sugar are easy to find throughout the year. They are rich in  Vitamin C, which is great to ward off the winter cold and offer plenty of fiber. Blueberries are a “superstar” for improving memory.

Kale

Kale is full of iron, calcium, and fiber, and it is readily available in the market. You can have this by adding this to the salad. You must be aware that food rich in fiber is very beneficial to a diabetic person.

Strawberries

They are delicious and comes with a lot of nutritional value. It contains Vitamin C and ellagitannins. You can have this by adding it to salad, dessert, bread. The vitamin C present in the strawberries can help to repair the tissue.

Cranberries

They are available in abundance during the holiday season. You can use it fresh, and it is also available in cans.  If you are using the canned cranberries for cranberry sauce, look for the “no added sugar” brand. Cranberries help to fight inflammation, improve oral health, reduce the urinary tract risk, and yeast infer that and reduce heart problems: Substitute Splenda or Truvia in recipes that call for white sugar when baking or cooking cranberries.

Pistachio nuts

They are available at a reasonable price even during the holiday season, mostly when available in shells. You can have it as a snack in a small serving size. Pistachio nuts are rich in potassium, which helps in the proper function of the heart.

Pecans

People often add pecans to the holiday casserole,  salad, bread, etc., rich in vitamin E, fiber, protein, and healthy fats.

Turkey

It is one of the holiday superfoods available at a reasonable price. Turkey is full of vitamin B, zinc, folic acid, and potassium. These vitamins and minerals may boost your immune system, protect you from heart disease, cancer, and help you maintain your cholesterol level.  The most nutritious way to indulge in turkey is to eat breast meat without skin, as this instantly removes hundreds of calories.

Health Is Not About Being Slim

Being slim doesn’t make you healthy. You often noticed people saying that they are slim; therefore, they are healthy. You must accept that not all thin people are healthy, and not all overweight people suffer from any illness. It will be best to focus on the nutritional benefit of food, freshness, flavor, and food variety. For instance, instead of having a white dinner roll filled with butter, you can put a few slices of avocado in the salad. The calorie intake will be the same, but the nutritional value will be better.

Avoid Sugar Is A Myth

It is generally challenging to follow this advice but even more difficult during the holiday season. Since all carbohydrates turn into sugar, not just candies, cookies, and cakes, you need to remain aware of it while selecting food. You can find sugar in whole foods such as fruits, and whole grains will slowly enter the bloodstream because of the fiber content. Remember to maintain carbohydrate levels during the holidays.

Eat Natural Sugar Only Is A Myth

Some people switch their regular sugar with exotic honey, maple syrup, black molasses, brown sugar, and Agave to prepare food for the holidays. These products may enter your bloodstream and raise your blood sugar level even if they are natural. You should try to avoid all types of sugar. You can ask your doctor regarding sugar management in the holidays.

Fats Are Not Suitable For A Person With Diabetes Is A Myth

Using unsaturated fats in an excessive amount is unsafe for a person with diabetes and other people. It can increase the cholesterol level of the body, which may adversely affect the heart. Researches found that using saturated fats instead of unsaturated fats can decrease the risk of death by 27 percentage.

The Resurgence Of The “Dissociated Diet” Is A Myth

According to the nutritionist, it is beneficial to have a balanced diet of carbohydrates, fats, and proteins to enjoy various tastes and nutrients. It may help you maintain your blood sugar level and provide you with satisfaction that you are eating other nutrients. You should plan your holiday meal so well you can combine all nutrients, including fiber.

You Can Detox Yourself Is A Myth

No, you can not detox your body with some juice or medicines. You must be aware that the kidney and liver are the detoxing systems of the body. It works to detox your body through urine, sweat, and feces. Taking juice or medications can create a mess with your electrolytes, hydration, energy level, blood sugars, and metabolism.

Do Not Exercise After Eating

People often feel it is dangerous to move after eating. No one will suggest you run a marathon after a big meal, but the best time to help with blood sugar regulation is 30-60 minutes after the meal. A simple leisurely walk for 30 minutes will make a significant impact on post-meal blood sugars. Walking for 20 minutes before taking the feed may also help raise your metabolic rate and bring blood sugars down before eating.

Just Give In To Holiday Stress Myth

It will be best if you are more inclined towards stress management techniques such as yoga, meditation, deep breathing, etc., during the holidays. Try to be more health-conscious during the holidays. With proper discipline in your daily life, you can manage your diabetes and holidays so well that you can enjoy every moment of your holiday season.

5 Factors to Consider When Buying Meridia Online

Meridia is primarily for the treatment of obesity. Meridia is used for the management of obesity, which includes weight loss and proper management of weight loss. The medication is clubbed with a low-calorie diet and exercise to achieve the maximum results.

It belongs to the class of sibutramine hydrochloride. The chemical name for Meridia is sibutramine. The Sibutramine (Meridia) was banned and withdrawn from the market by the US government in October 2010.

Meridia directly acts on the chemicals of brains which deals with bodyweight maintenance. Its mainly used to treat obesity that is related to diabetes, high cholesterol, or high blood pressure.

Do not take Meridia if you are considered high blood pressure or heart patient, you have an eating disorder, taking stimulant pills, or have an allergy to sibutramine.

Take the medication exactly as prescribed by the doctor and follow all the instructions properly. Its overdose can cause some worse effects on your body. The common side effects of Meridia are very mild. They include headache, insomnia, dry mouth, and constipation.

How Does Meridia Work?

Meridia (sibutramine hydrochloride monohydrate) is prescribed for obesity patients with a minimum body mass index higher than 30kg/m2.

Meridia, unlike all the other weight loss or obesity management medications, works by stimulating the neurotransmitters. It is not a releasing agent. It does not affect the cells or gets inside them to boost the neurotransmitters. Instead, Meridia remains outside the cells and stops the neurotransmitters from getting absorbed.

Meridia affects the chemicals in the brain that are involved in regulating the appetite, thus allows them to act longer. Appetite control in the brain is responsible for the amount of food eaten. It regulates eating by providing the senses of fullness or hunger.

The patient should lose at least 3-4 pounds within the first month of taking Meridia and eating low-calorie diets.

As you must be knowing the fact that Meridia was the brand name of the drug Sibutramine and was taken off the United State’s market in October 2010, because it was being observed that the drug had started affecting the chemicals in the brain and indirectly started affecting the maintenance of a person’s weight.

Before you buy Meridia online, you must know that the drug is prescribed for weight loss along with a low-calorie diet and physical exercise.

Major Things You Should Keep In Your Mind If You Are A First-Time Buyer

However, there are a few things you need to remember about the drug before buying it and starting its intake.

  1. Do not start the intake of the drug if you have taken MAOI (monoamine oxidase inhibitor) for around two weeks because severe side effects can occur which are capable of putting your life in danger until the traces of MAOI are not cleared from your body.
  2. You should not take the drug if you are allergic to it and if you have taken any stimulant diet pills or pills prescribed for weight loss before starting the intake of the drug.
  3. Consult a health expert if you have glaucoma, high blood pressure, depression, seizures, or if your age is more than 65 years or less than 16 years before starting the intake of the drug.
  4. Also, consult the health expert if you do not lose at least 4 pounds after taking the drug for around four weeks along with a low-calorie diet and physical exercise.
  5. The main thing you need to remember before starting the intake of the drug is that you need to lose at least 4 pounds of your weight during the first four weeks of the intake of the drug along with a low-calorie diet and physical exercise. In case this does not happen, consult a health expert, and complain about the same because the drug has been prescribed only for weight loss and nothing else.

Most Common Symptoms of Diabetes and It’s Treatment

Diabetes is referred to as a state of condition where the sugar levels are high in a human body. It is even termed as a group of diseases that affect your body’s blood sugar or glucose. The underlying cause of diabetes may lie with the type of it. But, no matter what kind of diabetes you have, it will lead to high blood sugar levels. Thus, too much sugar in the blood will result in serious health issues.

There are two types of diabetes that can occur in the human body. They are –

Type 1 – It is a state where the pancreas does not produce insulin for the body. These are important as they allow the body to get its energy from the food. Therefore, Type 1 diabetes is termed to be an autoimmune disease. There is no cause related to it with the lifestyle or diet of a person. This type of diabetes can occur at any age, though its signs appear during childhood.

Type 2 – In this condition, your body does not use insulin properly, which is also termed as insulin resistance. As an outcome of this, the pancreas inside the body will produce more insulin but may not be able to compensate for the disturbed functioning of the body. This type of diabetes may occur at any age, though it’s common in people who are 40 and above.

Apart from these, the other conditions of diabetes are stated below –

Potentially Reverse Diabetes – This condition is also referred to as prediabetes, where your blood sugar levels are usually higher. However, they are not as high to be considered as a form of diabetes.

Gestational Diabetes – This state of diabetes occurs when a woman is pregnant. Thus, it may get resolved after the baby is born.

Symptoms of Diabetes –

Mostly, when a person gets diagnosed with the problem of diabetes, there are some types of symptoms that occur over a while. These symptoms may depend upon how much sugar is elevated into your blood.

Symptoms that occur with type 1 and type 2 diabetes are listed below –

  • Feeling thirsty
  • The increased amount of urination
  • Getting more hungry
  • Sudden weight loss
  • Infections frequently occur
  • Blurry vision
  • Fatigue irritability
  • Injuries are not healed quickly
  • Presence of Ketones (a byproduct of muscle and fat) in urine

Other than these, there may also occur symptoms, such as – feeling drowsy, change of vision, fruity smell of breath, nausea, or vomiting. These are the additional signs which can tell that something is wrong inside your body. But, if you have a doubt, our suggestion would be to see a doctor as soon as possible.

Symptoms of Diabetes
Symptoms of Diabetes

Are There Any Symptoms That Can Occur In Gestational Diabetes?

No, most of the time, a woman who has gestational diabetes doesn’t have any symptoms. When a woman is pregnant, a lot of tests are done to know if the baby if safe and no serious issue resides in the mother’s body. At that time, through blood tests, it is detected if you have gestational diabetes. However, in a few rare cases, a pregnant woman with this diabetes may experience frequent urination and an increased amount of thirst.

Treatment of Diabetes –

People who consider diabetes as a common problem, they need to know that you can treat this problem with the use of medications. These drugs are available in tablet form and injections.

For Type 1 Diabetes –

The primary treatment for Type 1 diabetes is insulin. When your body stops producing insulin, you need to take it artificially into your body. A doctor might recommend for an inject dosage or tablets depending upon your condition.

For Type 2 Diabetes –

Most people with type 2 diabetes can cover up the condition with regular exercise and proper diet. You may also be prescribed medication if a change in lifestyle is not affecting the appropriate working of your body. At times, you may also be prescribed to take insulin as per your condition. You shall take more details on this with your health expert.

For Gestational Diabetes –

The blood sugar levels will be monitored several times a day when a pregnant woman suffers from Gestational Diabetes. If the sugar levels are high, you will be recommended for dietary changes and exercise. But if this doesn’t work, you will be given a dose of insulin. According to reports, the use of insulin in pregnancy will not harm the baby.

Cyber Monday Sale 2019

What is Cyber Monday?

Cyber Monday is the next Monday following the Thanksgiving holiday in America. After Black Friday sales, online retailers created Cyber Monday to encourage people to shop online. Quickly this day is becoming the biggest online shopping day of the year. Online retailers offer appealing deals and discounts to attract customers. Cyber Monday online sales substantially started rising from the year 2017.

Cyber Monday is the online counterpart of Black Friday that offers a way for small retail websites to compete with the larger ones. It is an international marketing event celebrated across the world.

History of Cyber Monday

Ellen Davis and Scott Silverman coined the term “Cyber Monday.” The e-commerce community first used it in 2005. According to the head of shop.org, they coined the word based on the researches showing that Monday after Thanksgiving was one of the biggest online shopping days of the year. The ComScore reported that online sales on Cyber Monday jumped 25% in 2006, 21% in 2007, and 15% in 2008.

Cyber Monday is the following Monday after Thanksgiving and often falls in November. The date range of Cyber Monday is between November 26 to December 2, and it’s always four days after the Thanksgiving Thursday holiday.

Online Shopping on Cyber Monday

People nowadays love to shop online. It saves their time, effort, and money too! Cyber Monday sales include all types of products and services online. Websites offer huge discounts, coupons, and even cashbacks to the customers. Products ranging from basic needs to households, from medicines to game consoles, and from furniture to smart devices, people will get it all in the Cyber Monday sales.

It is the best time to shop online before the big holiday season. Remember to buy the products of your needs first. Purchasing daily need items such as household products, medicines, and other essentials in the Cyber Monday can save you lots of money. Different websites offer different ranges of sales and discounts. Shop for the genuine medicines on https://buyxanaxshop.com/ and get FLAT 10% OFF by using coupon code “CYMNDY.” Some tips for Cyber Monday shopping are:

  • Make a list of the items that you need to buy
  • Go to different websites to compare prices and deals
  • Add the items of your choice to the cart before the sales start
  • Buy your favorite products once the sites start offering discounts.

Black Friday Sale 2019

What is Black Friday?

The next day (Friday) after Thanksgiving is known as Black Friday. It is the official or unofficial start of the holiday shopping season. Almost all the stores and websites come with mind-blasting offers and discounts to attract customers. People stand in queues in front of stores to grab their favorite discounts. Sites have loads of traffic of the customers purchasing online using various discount coupons and bargain options. In the past few years, it a trend to bring appealing sales online before Black Friday.

It used to be a one-day event in the past. But now, Black Friday is no longer a one-day affair. After 2013, both offline stores and online websites start the sales way before Friday, especially from Monday or Wednesday. So now the most significant sale days include Thanksgiving Day, Green Monday, and Cyber Monday.

This shopping event is the biggest revenue-generating event of the year. People do lots of shopping for the upcoming holiday season, they book flight tickets and make hotel bookings for holiday trips and do lots more on the Black Friday sale.

Why is it called a Black Friday?

Retailers report their highest profits on Black Friday. The word “Black” in Black Friday refers to the business recording loss in red ink and profit in black ink. Modern accounting software also follows this tradition. Hence, the Black Friday got its name from the profit it marks for businesses.

Are Black Friday Sales Online?

Black Friday Sales are Online! This is a bonus for the customers as now they don’t need to stand in long queues to get the benefit of discounts on their favorite products. People can buy anything and everything online on Black Friday. Book air-tickets, buy daily need products, make hotel bookings, buy electronics, and anything you need online on Black Friday.

People can also buy medicines online at attractive discounts. Get up to 20% discount on all medicines by using coupon code BLKFRDY on https://buyxanaxshop.com/

Shopping Tips for the Upcoming Black Friday

  • Make a list of what you want in advance. This will help you from the last moment rush.
  • Visit your favorite websites to know the discounts they are offering this Black Friday.
  • Add your items in your cart before the sale starts.
  • Call the stores to get complete details of the discounts on the products and services of your choice.
  • Give preference to the products that offer more discounts to save more dollars.
  • If you are a group of people, everyone should go to a different store.
  • Check price matching policies of different stores and websites.
  • Buy the products that you need most. For example, purchase medicines, food items, and other necessary products.
  • Go for online shopping as it will save both your time and efforts.

Thanksgiving: History, Day and Traditions

Thanksgiving is a national holiday in countries like Canada and the United States Of America celebrating the harvest and the blessings of the preceding year. Most of the Americans believe that their Thanksgiving is molded on a 1621 harvest feast shared by Wampanoag people and the English colonist (Pilgrims) of Plymouth. This American holiday is particularly rich in symbolism and tradition. The traditional fare of Thanksgiving meal, typically, turkey, potatoes, cranberries, pumpkins pie, and bread stuffing. As far as vehicular traffic is concerned, Thanksgiving is the busiest of the year. This is because all the members of the family pay visits to each other.

Thanksgiving is celebrated on the 4th Thursday of November each year in the United States of America. Thanksgiving is celebrated every year in the USA since the year 1789, the year it was proclaimed after a request by Congress by George Washington. Though Thomas Jefferson chose not to observe this day as a national holiday, it still observed intermittently until Abraham Lincoln became the President. It was during the presidency of Abraham Lincoln that Thanksgiving became a federal holiday in 1963 in the midst of the American Civil War.

Thanksgiving is also a day of charity, a day to open up our hearts for those who need us. The poor are usually provided with food on Thanksgiving day. Some communities organize food or charity drives in the various parts of the country to collect non-perishable packed food, canned food, and charitable organizations provide a full course meal to people on Thanksgiving Day.

Happy Thanksgiving

Thanksgiving dinner derives its roots from the dinner held in 1621 by the Pilgrims who settled by the Plymouth Plantation and Wampanoag people. Turkey is the most important part of the Thanksgiving dinner. Besides turkey, this dinner also includes potatoes, cranberries, pumpkin pie as some of its must-haves.

Thanksgiving marks the beginning of the ‘Holiday Season’ in the United States of America. Every state of the USA has its own very way of celebrating the festival of Thanksgiving. On this day, many states of the USA observe the much-awaited parades, containing big balloons, high school marching bands, Television stars, Cartoon Characters, and whatnot.

We wish you a very happy Festive Season!